Sriracha Furikake Tofu Fries

Name: Sriracha Furikake Tofu Fries
Cuisine: Asian, Japanese
Ingredients: TJ's Canola Oil Spray; 2 packages TJ's Sriracha Flavored Baked Tofu; 2 large TJ's Eggs, egg whites separated; 3/4 cup TJ's Panko Breadcrumbs; 1/4 cup TJ's Grated Parmesan Cheese; 1/4 cup TJ's Nori Komi Furikake

8 steps

Updated at: Wed, 16 Aug 2023 21:01:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1208 kcal (60%)

Total Fat64.8 g (93%)

Carbs64.4 g (25%)

Sugars13.9 g (15%)

Protein90.1 g (180%)

Sodium2993.3 mg (150%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

canola oil spray

2 packagesSriracha Flavored Baked Tofu

2Eggs

large, egg whites separated

¾ cupPanko Breadcrumbs

¼ cupGrated Parmesan Cheese

¼ cupNori Komi Furikake

Instructions

Step 1

Preheat oven to 400°F. Line a sheet pan with parchment paper and spray lightly with canola oil spray.

Step 2

Cut tofu into thin, "fry-sized" strips.

Step 3

Place egg whites in a small bowl.

Step 4

In a medium bowl, combine breadcrumbs, Parmesan, and furikake and toss together.

Step 5

One by one, dredge tofu strips in egg whites, making sure every side is covered. Briefly hold each strip over bowl and allow excess to drip off. Roll egg white-covered strip in the breadcrumb/furikake mix until all sides are thoroughly covered. Place on greased baking sheet. Repeat until all tofu strips are properly coated and placed on baking sheet, a few inches apart.

Step 6

Once all tofu strips are placed on sheet, lightly spray them with canola oil spray.

Step 7

Place sheet in center rack of oven and bake for about 25 minutes or until golden brown.

Step 8

Remove from oven, let cool, enjoy!

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