Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories294 kcal (15%)
Total Fat0.5 g (1%)
Carbs64.6 g (25%)
Sugars10.5 g (12%)
Protein7.9 g (16%)
Sodium1582.4 mg (79%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Break off about 30g of dried seaweed from the package. Soak the seaweed in a deep mixing bowl full of cold water for 40 minutes. Make sure the bowl is deep enough for at least 8 cups of water.
Step 2
Meanwhile, let’s prep the veggies!
First, julienne cut cucumber and carrot. Mince the garlic clove. Thinly slice half an onion. The thinner the slices, the better!
Step 3
40 minutes later … you will notice the seaweed has expended to almost 10 times it’s volume. Drain the soaking water and rinse the seaweed in cold water 2 times. Squeeze out as much water as possible. Then chop the seaweed into 5cm strips.
Step 4
Mix the seaweed with onion, cucumber, carrot, garlic, rice vinegar, sugar, chile flakes and soy sauce.
Step 5
Chill in the refrigerator before serving!
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