Mugcake
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Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat4.7 g (7%)
Carbs45.2 g (17%)
Sugars7.8 g (9%)
Protein14.8 g (30%)
Sodium318.3 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all the ingredients together in a bowl.
Step 2
Put the mixture into the microwave for 2-3 minutes.
Step 3
Take out your mugcake from the bowl and flip it on the plate.
Step 4
Enjoy your mugcake :).
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