Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories197.3 kcal (10%)
Total Fat3.4 g (5%)
Carbs33.4 g (13%)
Sugars5.8 g (6%)
Protein9.9 g (20%)
Sodium393.5 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Batter
35gbanana
25gself raising flour
15gvanilla protein whey powder
¼ tspcinnamon
20mlsugar free maple syrup
35mlalmond milk
½ tspvanilla essence
optional
Topping
Instructions
Step 1
In a bowl, mash the banana (should be puréed)
Step 2
Add the the rest of the ingredients (for the batter) to the banana and mix
Step 3
(Optional) you can transfer the batter into a ramekin or cook it in the same bowl as you mixed it in (make sure it is heatproof)
Step 4
Before cooking, place on top the thinly sliced banana slices
Step 5
Cook the mug cake in the microwave for 1-2 mins (depending on your microwave) alternatively you can bake it in the oven at 180C 20mins
Step 6
(Optional) add toppings of choice (i chose biscoff) or enjoy it without🙂
Notes
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0 disliked
Easy
Under 30 minutes
Go-to
Sweet
Delicious
