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197cal banana bread mug cake🍌

197cal banana bread mug cake🍌

Prep:5minCook:2min

For all banana bread lovers, this easy microwave mug cake is perfect for satisfying that sweet tooth and is only 197cal🍌

Updated at: Thu, 17 Aug 2023 11:33:44 GMT

Nutrition balance score

Great

Glycemic Index

58

Moderate

Glycemic Load

20

High

Nutrition per serving

Calories198.4 kcal (10%)

Total Fat3.4 g (5%)

Carbs33.7 g (13%)

Sugars5.8 g (6%)

Protein9.9 g (20%)

Sodium395.8 mg (20%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Batter

25gself raising flour

15gvanilla protein whey powder

¼ tspcinnamon

20mlsugar free maple syrup

35mlalmond milk

½ tspvanilla essence

Topping

Instructions

Step 1

In a bowl, mash the banana (should be puréed)

In a bowl, mash the banana (should be puréed)

Step 2

Add the the rest of the ingredients (for the batter) to the banana and mix

Add the the rest of the ingredients (for the batter) to the banana and mix

Step 3

(Optional) you can transfer the batter into a ramekin or cook it in the same bowl as you mixed it in (make sure it is heatproof)

(Optional) you can transfer the batter into a ramekin or cook it in the same bowl as you mixed it in (make sure it is heatproof)

Step 4

Before cooking, place on top the thinly sliced banana slices

Before cooking, place on top the thinly sliced banana slices

Step 5

Cook the mug cake in the microwave for 1-2 mins (depending on your microwave) alternatively you can bake it in the oven at 180C 20mins

Cook the mug cake in the microwave for 1-2 mins (depending on your microwave) alternatively you can bake it in the oven at 180C 20mins

Step 6

(Optional) add toppings of choice (i chose biscoff) or enjoy it without🙂

(Optional) add toppings of choice (i chose biscoff) or enjoy it without🙂

Notes

22 liked

0 disliked

Easy

Under 30 minutes

Go-to

Sweet

Delicious

Jessie· 3 months ago

Hit the spot for what I needed but it’s a mug cake so don’t expect to be wowwed. As with any mug cake, ignore the cook time and microwave in intervals checking the bake.

Fransi· 10 months ago

I had it waaay longer in the microwave than what that it says in the recipe

Madi· last year

Under 30 minutes

Very tasty! Some bits were a bit soggy but tasted exactly like banana bread, if not sweeter. Would recommend maple syrup or honey if wanted to go with it as it could get a bit bland.

julie· last year

Levi Owens· last year

Under 30 minutes

It was amazing especially with ice cream on top!

Just Alexis world· last year

Under 30 minutes

I put it in the microwave for a bit to long! So it was a bit firm! It tasted good tho!

Britt· 2 years ago

Under 30 minutes

nads· 2 years ago

Under 30 minutes

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