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Gwyn Eastom
By Gwyn Eastom

Swedish Meatballs

7 steps
Prep:20minCook:45min
Updated at: Thu, 17 Aug 2023 02:52:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories717.6 kcal (36%)
Total Fat38.1 g (54%)
Carbs51.8 g (20%)
Sugars4.9 g (5%)
Protein40.5 g (81%)
Sodium429.1 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In the bowl of a stand mixer fitted with a paddle attachment, stir together 1 cup white bread pieces and ¼ cup milk until bread is saturated, about 15 seconds. Allow to soak while preparing the rest of the .
1) In the bowl of a stand mixer fitted with a paddle attachment, stir together 1 cup white bread pieces and ¼ cup milk until bread is saturated, about 15 seconds. Allow to soak while preparing the rest of the .
white breadwhite bread1.5 oz
whole milkwhole milk¼ cup
Step 2
2) Place 7 oz egg noodles in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now. Suvie Starch Cooker Settings Pasta, 4 cups, 8 minutes
2) Place 7 oz egg noodles in the Suvie starch strainer set within the Suvie pasta pot (green handles). Cover pot with lid and place inside the Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now. Suvie Starch Cooker Settings Pasta, 4 cups, 8 minutes
egg noodlesegg noodles7 oz
Step 3
3) In a Suvie pan, stir together 1 finely chopped onion and 1 tbsp butter. Broil for 15 minutes, stirring occasionally until softened. Remove from Suvie and allow to cool slightly.
3) In a Suvie pan, stir together 1 finely chopped onion and 1 tbsp butter. Broil for 15 minutes, stirring occasionally until softened. Remove from Suvie and allow to cool slightly.
oniononion1
unsalted butterunsalted butter4 Tbsp
Step 4
4) Add 1 ¼ lbs meatloaf mix, 1 large egg, and 1 tsp kosher salt to the bread mixture. Add the cooled onions. Starting on low and increasing to medium-high speed, beat the mixture until thoroughly combined, about 1 minute.
4) Add 1 ¼ lbs meatloaf mix, 1 large egg, and 1 tsp kosher salt to the bread mixture. Add the cooled onions. Starting on low and increasing to medium-high speed, beat the mixture until thoroughly combined, about 1 minute.
meatloaf mixmeatloaf mix1.25 lbs
eggegg1
Step 5
5) Scrape down sides and bottom of bowl with a rubber spatula. Scoop out heaping tablespoons of the mixture and roll into balls. Divide meatballs between greased Suvie pans, place pans in Suvie, input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 30 minutes Top Zone: Roast at 375°F for 30 minutes
5) Scrape down sides and bottom of bowl with a rubber spatula. Scoop out heaping tablespoons of the mixture and roll into balls. Divide meatballs between greased Suvie pans, place pans in Suvie, input settings and cook now. Suvie Cook Settings Bottom Zone: Roast at 375°F for 30 minutes Top Zone: Roast at 375°F for 30 minutes
Step 6
6) While the meatballs roast, prepare the gravy. Melt 3 tbsp unsalted butter in a large skillet over medium heat, stir in flour and cook until browned and nutty, about 3 minutes. Whisk in 2 cups chicken broth, bring to a boil and simmer until thickened, about 3 minutes more. Remove from heat and stir in 1 tsp soy sauce and ½ tsp vinegar.
6) While the meatballs roast, prepare the gravy. Melt 3 tbsp unsalted butter in a large skillet over medium heat, stir in flour and cook until browned and nutty, about 3 minutes. Whisk in 2 cups chicken broth, bring to a boil and simmer until thickened, about 3 minutes more. Remove from heat and stir in 1 tsp soy sauce and ½ tsp vinegar.
flourflour3 Tbsp
chicken stockchicken stock2 cups
soy saucesoy sauce1 tsp
apple cider vinegarapple cider vinegar½ tsp
Step 7
7) Remove meatballs from Suvie. Pour off fat from pan and then spoon gravy over the meatballs, stirring to combine. Divide egg noodles between plates. Top noodles with meatballs and extra gravy. Top with herbs just before serving.
7) Remove meatballs from Suvie. Pour off fat from pan and then spoon gravy over the meatballs, stirring to combine. Divide egg noodles between plates. Top noodles with meatballs and extra gravy. Top with herbs just before serving.
fresh parsleyfresh parsley2 Tbsp
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