
By Taylor Ballinger
Plant-Based Chickpea Quinoa Burgers - Dr Sebi's Cell Food
Who says you can’t enjoy burgers on a plant-based diet?
Updated at: Thu, 17 Aug 2023 12:23:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
68
High
Nutrition per serving
Calories891.3 kcal (45%)
Total Fat22.4 g (32%)
Carbs139 g (53%)
Sugars16.1 g (18%)
Protein39.1 g (78%)
Sodium692.2 mg (35%)
Fiber29 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

0.25onion
chopped

1 ½ cupchickpeas
cooked, garbanzo beans

1 ½ cupsquinoa
cooked

¼ cupamaranth
cooked

2 tablespoonsfresh herbs
approved, of your choice

2 tablespoonswater

sea salt

cayenne pepper
to taste

vegetables
for serving, cherry tomatoes, green, approved leaves like wild arugula, watercress or lettuce, etc

1 tablespoontahini butter
per patty of, raw, homemade, sesame
Instructions
Step 1
Preheat the oven to 375 degrees F.
Step 2
Place the onion and herbs in a food processor. Pulse until they are finely chopped. Add your chickpeas, quinoa, and amaranth, and continue to pulse. Don’t puree the mixture; you want it to be a little chunky.
Step 3
Add sea salt and cayenne pepper, and process until a dough begins to form. Add water while the food processor is running and the dough comes together. You want the mixture to be sticky, not runny or dry. Place the bowl in the refrigerator and let cool for 15 minutes.
Step 4
Once chilled, separate the mixture into 8 equal-sized patties.
Step 5
Place your patties on a parchment paper-lined baking sheet and bake for 20 minutes. Flip halfway through and finish with a quick 2 – 3-minute broil to get the patties nice and browned.
Step 6
Serve in an approved-flour bun with homemade raw sesame “tahini” butter and wild arugula, watercress or lettuce.
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