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emilyrose
By emilyrose

SPICY CHICKEN AND GREENS GRAIN BOWL

6 steps
Prep:5minCook:25min
Super filling dinner perfect for busy days ⚡️
Updated at: Thu, 17 Aug 2023 02:35:16 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
21
High

Nutrition per serving

Calories486.5 kcal (24%)
Total Fat22.9 g (33%)
Carbs38.4 g (15%)
Sugars6.9 g (8%)
Protein33.3 g (67%)
Sodium753.8 mg (38%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat the oven to 200 degreesC. Chop sweet potato into 2cm cubes and toss with oil, salt pepper and paprika. Bake in the oven for 25-30 mims and shake half way through
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Baking sheetBaking sheet
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Step 2
2. Season chicken breast with salt, pepper, paprika, chilli powder and mixed herbs. Bake for 20-25 mins
OvenOvenHeat
Step 3
3. Prep the salad. Chop lettuce, slice avocado and cut green beans into 3s.
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BowlBowl
Step 4
4. Cook grains packet following instructions.
Step 5
5. Add water to a bowl with green beens, cover, and microwave for 6 minutes.
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Step 6
6. Once everything is cooked, plate up topping with hummus and salad dressing
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