Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories449.6 kcal (22%)
Total Fat16.5 g (24%)
Carbs41.1 g (16%)
Sugars9.7 g (11%)
Protein33.3 g (67%)
Sodium300 mg (15%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400 degrees

Step 2
Wrap sweet potato in foil and bake for 30 min


Step 3
Cut up onion

Step 4
Cut up chicken and season with salt, pepper, and chicken seasoning

Step 5
15 before sweet potato is done start cooking onion and chicken in pan

Step 6
Cut up chives

Step 7
Cut sweet potato in half and put chicken in with sour cream, Parmesan, and chives on top

Notes
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