BBQ Chicken, Roasted Sweet Potato & Broccoli Bowls

Name: BBQ Chicken, Roasted Sweet Potato & Broccoli Bowls
Cuisine: American
Ingredients: • 16 oz chicken breast, skinless, boneless (452 g); 2 medium [2" dia, 5" long, raw) sweet potato (228 g); • 2 tablespoons EVOO (27 g); • 1/2 tsp Sea Salt (3 g); • 1/2 tsp garlic powder (2 g); • 1/2 tsp chili powder (1 g); • 2 cups chopped broccoli (182 g); • 1/2 cup barbecue sauce (143 g); • 1/2 medium slice (1/8" thick) of onions, raw (7 g)

4 steps

Updated at: Thu, 17 Aug 2023 06:01:12 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories268.5 kcal (13%)

Total Fat9.2 g (13%)

Carbs26.2 g (10%)

Sugars14.4 g (16%)

Protein19.9 g (40%)

Sodium688.7 mg (34%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

452gchicken breast

skinless, boneless

228gsweet potato

medium, 2" dia, 5" long, raw

27gEVOO

182gbroccoli

½ cupbarbecue sauce

7gonions

1/8" thick, raw

Instructions

Step 1

° Preheat the oven to 400F.

Step 2

2° Peel and chop the sweet potatoes into 1/2" chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with 1 Tbsp. olive oil, 1/4 tsp. salt, garlic powder and chipotle powder and toss until well combined. Bake at 400° for 20 minutes.

Step 3

3° Toss the sweet potatoes and push to one side of the pan. Add the broccoli and toss with 1 Tbsp. olive oil and 1/4 tsp. salt. Add the chicken breasts and brush with 1/4 c. BBQ sauce. Bake an additional 15-20 minutes at 400° until the chicken is done.

Step 4

4° Remove the pan from the oven and shred the chicken breasts using two forks. Toss the chicken with the remaining BBQ sauce. 5° To create each meal prep container, add 1/4 sweet potatoes, 1/2 cup broccoli, and 4 oz chicken.