By Gabriele Caglio
Quinoa rissoles with zucchini and shrimps
6 steps
Prep:30minCook:10min
Why not try to use quinoa to make some this tasty rissoles. This version is made with zucchini and shrimps.
Updated at: Thu, 17 Aug 2023 11:27:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories424.2 kcal (21%)
Total Fat24.1 g (34%)
Carbs34.2 g (13%)
Sugars2.9 g (3%)
Protein17.3 g (35%)
Sodium1213.2 mg (61%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepeare the quinoa seeds, wash them under fresh water and boil in twice their weight in water. It should take about 15 minutes but check the package for both the amount of water and cooking time just to be sure.
Once the quinoa is ready, let it cool for 10 minutes.
You should not find any water once the quinoa is boiled but if you have any, just put the quinoa in a strainer.
Pot
Lid
CooktopHeat
Step 2
Grate the zucchini and put them into a large bowl.
Bowl
Mandoline
zucchini35g
Step 3
Clean the shrimps and chop them in very small pieces. Put them in the bowl with the other ingredients.
Cutting Board
Knife
Spatula
shrimps20g
Step 4
Add some salt, pepper, nutmeg and grated parmesan in the bowl and mix. Add the egg and a couple of spoons full of breadcrumbs. Mix and keep adding breadcrumbs until the mixture start getting dry and compact.
Spatula
egg1
breadcrumbs
salt
pepper
grated parmesan
nutmeg
Step 5
Shape the rissoles. With one serving quantities you shold have araound 6 or 8 balls depending on how big you make them. Bread the rissoles with some more breadcrumbs.
Plate
Spoon
breadcrumbs
Step 6
Warm up a frying pan with abundant oil and fry the rissoles until they are crispy.
Frying Pan
Slotted Spoon
CooktopHeat
oil
Notes
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