Jalapeño egg cheese sandwich

Name: Jalapeño egg cheese sandwich
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Cuisine: American
Ingredients: 1 slice of bread; 2 slices emmental cheese; 2 slices tomato; 2 eggs; 2 tbsp chopped cilantro; 2 tbsp chopped red pepper; 1 jalapeño

3 steps

Prep:2minCook:10min

A cheap quick and easy delicious sandwich. Make it as spicy or herby as you like and use whatever bread you prefer

Updated at: Thu, 17 Aug 2023 10:32:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories446.2 kcal (22%)

Total Fat27 g (39%)

Carbs18.5 g (7%)

Sugars4.4 g (5%)

Protein28.8 g (58%)

Sodium381.5 mg (19%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1slice of bread

2slices Emmental cheese

2 slicestomato

2 Tbspcilantro

Instructions

Step 1

First slice the bread in half then slice the cheese then dice the pepper and jalapeño slice the tomato and roughly chop the cilantro/coriander

slice of bread1

slices Emmental cheese2

tomato2 slices

cilantro2 Tbsp

red pepper2 Tbsp

Step 2

Beat two eggs in a bowl with salt and white pepper then add to a lightly oiled pan and sprinkle in the pepper jalapeño and cilantro z now dip and flip the bread and cook on medium until the egg is no longer shiny

Step 3

Flip the sandwich over let it cook a minute then fold in the egg flaps and put the cheese and tomato on and fold the sandwich over . You can add a little piece of butter to fry it if you like then cook until the cheese is melted and serve !