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By pollypocketsy
Jalapeño egg cheese sandwich
3 steps
Prep:2minCook:10min
A cheap quick and easy delicious sandwich. Make it as spicy or herby as you like and use whatever bread you prefer
Updated at: Thu, 17 Aug 2023 10:32:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat27 g (39%)
Carbs18.5 g (7%)
Sugars4.4 g (5%)
Protein28.8 g (58%)
Sodium381.5 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First slice the bread in half then slice the cheese then dice the pepper and jalapeño slice the tomato and roughly chop the cilantro/coriander
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Step 2
Beat two eggs in a bowl with salt and white pepper then add to a lightly oiled pan and sprinkle in the pepper jalapeño and cilantro z now dip and flip the bread and cook on medium until the egg is no longer shiny
Step 3
Flip the sandwich over let it cook a minute then fold in the egg flaps and put the cheese and tomato on and fold the sandwich over . You can add a little piece of butter to fry it if you like then cook until the cheese is melted and serve !
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Spicy