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Protein Brownie in a Mug

Updated at: Thu, 17 Aug 2023 09:03:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories331.3 kcal (17%)
Total Fat5.2 g (7%)
Carbs43.2 g (17%)
Sugars32 g (36%)
Protein29 g (58%)
Sodium165.4 mg (8%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1° Spray a mug with coconut oil
Step 2
2° Combine all ingredients in the mug
Step 3
3° Microwave for 1 minute 30 seconds (depending on your microwave) 4° Enjoy

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