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Nicole Doria MS CPT
By Nicole Doria MS CPT

Protein Brownie in a Mug

Updated at: Thu, 17 Aug 2023 09:03:32 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
24
High

Nutrition per serving

Calories325.9 kcal (16%)
Total Fat9.3 g (13%)
Carbs45 g (17%)
Sugars31.7 g (35%)
Protein18.7 g (37%)
Sodium220.4 mg (11%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1° Spray a mug with coconut oil
Step 2
2° Combine all ingredients in the mug
Step 3
3° Microwave for 1 minute 30 seconds (depending on your microwave) 4° Enjoy

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