Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories321.8 kcal (16%)
Total Fat5.4 g (8%)
Carbs43.1 g (17%)
Sugars32.1 g (36%)
Protein28.9 g (58%)
Sodium166.4 mg (8%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1° Spray a mug with coconut oil
Step 2
2° Combine all ingredients in the mug
Step 3
3° Microwave for 1 minute 30 seconds (depending on your microwave) 4° Enjoy
Notes
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