By Teresa Porter
Creamed Corn Dip
7 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 03:56:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories331.5 kcal (17%)
Total Fat28.2 g (40%)
Carbs17.1 g (7%)
Sugars5.4 g (6%)
Protein5.4 g (11%)
Sodium761.3 mg (38%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 400 F
OvenPreheatStep 2
Combine cream cheese, sour cream, and ranch seasoning
BowlStep 3
Add jalapeno, shredded cheese, and cajun seasoning to taste
Step 4
Mix in corn
Step 5
Add to a casserole dish
Step 6
Cook at 400 F for 35 minutes. Top with cheese
OvenHeat
Baking dishStep 7
Serve with Fritos
Notes
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