By Leanne Tipton
Spaghetti Squash Hash Browns
This unique spin on hash browns gives you a fun way to enjoy a childhood favorite while still allowing your liver and body to heal. You can serve these hash browns on their own or top with chopped tomato or a fresh tomato salsa.
This delicious recipe is one of over 75 recipes in the book, Medical Medium Cleanse to Heal.
The star ingredient of this recipe is the spaghetti squash, which is a variety of winter squash. Loaded with nutrients that our livers can easily store, winter squash of all varieties are a fantastic food to include regularly. They are high in carotenoids that protect liver. Check out Cleanse to Heal for more winter squash recipes.
Updated at: Wed, 16 Aug 2023 20:30:00 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories57.4 kcal (3%)
Total Fat2.9 g (4%)
Carbs8.1 g (3%)
Sugars2.9 g (3%)
Protein1 g (2%)
Sodium144.2 mg (7%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400°F/200°C.
Step 2
Scoop the seeds out of the spaghetti squash. Place it cut side down on a baking sheet lined with parchment paper and pierce the squash a few times with a fork.
Step 3
Roast it in the oven for 30 to 40 minutes, until soft. Cool the squash completely.
Step 4
Once the squash is cooled, use a fork to scoop strands of “spaghetti” out of the squash and place them in a bowl. Add the herbs. Mix until combined.
Step 5
Form the mixture into patties, and then place the patties between pieces of kitchen towel and squeeze out the moisture.
Step 6
Place a ceramic nonstick pan over medium-high heat and add the hash browns. Cook until browned, about 5 to 6 minutes on each side. Serve immediately with chopped green onions or parsley.
View on medicalmedium.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
