By Veronique Eichler
How to cook spaghetti squash
8 steps
Prep:15minCook:35min
The best way to cook spaghetti squash! A vibrant and fun vegetable that makes a great low calorie and nutritious alternate to pasta.
Updated at: Wed, 16 Aug 2023 20:29:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories70.1 kcal (4%)
Total Fat4.3 g (6%)
Carbs8.6 g (3%)
Sugars3.4 g (4%)
Protein0.8 g (2%)
Sodium93.8 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat your oven to 400F. Line a baking sheet with parchment paper.
Step 2
Position your squash firmly on a non-slip cutting board. Cut off the end with the stem and discard.
Step 3
Starting from that end, cut 1" thick slices. Once you see the seeds appearing, you can start scooping them out with a spoon.
Step 4
Place the rings on your baking sheet. Brush each side with a bit of olive oil. Season with salt and pepper.
Step 5
After about 20 minutes, flip the rings over and return to the oven.
Step 6
Bake another 15 minutes (for a total time of 35 minutes).
Step 7
Take out of the oven and let the rings cool on the baking sheet. Once cool enough to handle, use a fork to scrape the strands into a bowl.
Step 8
Eat as is, or finish off with your choice of seasonings: garlic, Parmesan, parsley, pesto, marinara sauce...
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