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Princess Frost
By Princess Frost

How to Make Perfect Zucchini Noodles | PrimalGourmet

Updated at: Thu, 17 Aug 2023 13:15:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low

Nutrition per serving

Calories15.8 kcal (1%)
Total Fat0.3 g (0%)
Carbs2.9 g (1%)
Sugars2.3 g (3%)
Protein1.1 g (2%)
Sodium395 mg (20%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1
Spiralize Zucchini.
Step 2
2. Salt Your Zucchini Noodles Yes, you read that correctly! You MUST salt your zoodles. That, ladies and gentlemen, is the secret! It’s really that simple, I promise. All you have to do is season your zoodles with a pinch of salt (kosher or other) and massage all the strands to coat.
Step 3
Then place the zoodles in a collander set over a bowl and wait. In just a few minutes, liquid will start to drain from the zoodles into the bowl. After about 30 minutes, almost all the liquid will have drained.
Step 4
If necessary, or if working with a large batch of zucchini noodles, you can help the process of draining the liquid along by gently squeezing the zoodles. You’ll notice a tremendous amount of liquid releasing.
Step 5
3. Stop Cooking Zucchini Noodles Zucchini noodles do not need to be ‘cooked’. Instead, try warming them up by tossing them in whatever sauce you’ll be serving them with.
Step 6
For example, if making my Short Rib Ragu, all you need to do is add the drained zoodles to a pan with the sauce and toss to coat. The heat from the sauce will be enough to warm the zoodles without killing the ‘al dente’ texture.
Step 7
You’ll end up with a perfect, toothsome bite of zucchini noodles that will surprise even the most serious skeptic!
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