By Alisha Ober
Pumpkin Mashed Potatoes
3 steps
Prep:10minCook:50min
Updated at: Wed, 16 Aug 2023 20:32:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories283.9 kcal (14%)
Total Fat18.2 g (26%)
Carbs27.2 g (10%)
Sugars4.3 g (5%)
Protein4.6 g (9%)
Sodium336.4 mg (17%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat oven to 350 degrees. Prepare a 9 x 13-inch baking dish with nonstick cooking spray and set aside.
Step 2
Fill a large pot with water and heat to boiling over medium-high heat. Cook the potatoes until tender, 15–20 minutes. Drain potatoes in a strainer, return to the pot, and mash with a potato masher until almost smooth.
Step 3
Add the pumpkin, cream cheese, half-and-half, butter, garlic powder, and salt; mash together until well combined. Spread in the prepared baking dish and sprinkle with paprika. Bake until top is lightly browned, about 30 minutes.












