CRISPY PARMESAN SMASHED BRUSSELS SPROUTS

Name: CRISPY PARMESAN SMASHED BRUSSELS SPROUTS
Cuisine: American, Mediterranean
Ingredients: 16oz bag of Brussels sprouts (1lb); 1 tablespoons salt (for boiling the Brussels sprouts); 2 tablespoons olive oil; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/2 teaspoon smoked paprika; 1/3 cup Parmesan cheese (shredded); 1/4 cup plain yogurt; 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; Juice of half a lemon; 2 teaspoons Worcestershire sauce; 2 tablespoons Parmesan cheese; 1 clove garlic (minced); 1/8 teaspoon salt or to taste; 1/8 teaspoon black pepper or to taste

6 steps

If you think you don’t like Brussel sprouts then you haven’t tried them this way! So crispy so delicious, paired with a delicious Caesar dipping sauce. They make the perfect side dish for any occasion, just a warning make extra because they will be gone in no time.

Updated at: Fri, 01 Dec 2023 18:28:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories207.1 kcal (10%)

Total Fat16.8 g (24%)

Carbs10.2 g (4%)

Sugars2.9 g (3%)

Protein6.2 g (12%)

Sodium1676.7 mg (84%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

16 ozBrussels sprouts

bag

1 tablespoonssalt

for boiling the Brussels sprouts

2 tablespoonsolive oil

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoonblack pepper

½ teaspoonsmoked paprika

⅓ cupParmesan cheese

shredded

Caesar dipping sauce

¼ cupplain yogurt

¼ cupmayonnaise

1 tablespoondijon mustard

0.5juice of lemon

2 teaspoonsworcestershire sauce

2 tablespoonsparmesan cheese

⅛ teaspoonblack pepper

or to taste

Instructions

Step 1

1. preheat the oven to 400°F.

Step 2

2. Cut the stem off of the Brussels sprouts and pull of any loose and discolored leaves. Bring a pot of water to a boil, add in the Brussels sprouts and 1 tablespoons of salt, boil for about 10 minutes then strain.

Step 3

3. Add them to a bowl, drizzle with olive oil, and season with onion powder, garlic powder, black pepper and smoked paprika. Mix until all coated.

Step 4

4. Transfer them to a sheet tray lined with parchment paper and one by one smash them by using a measuring cup, mug or jar.

Step 5

5. Sprinkle the Parmesan cheese on each one and bake for about 25 minutes or until crispy and golden.

Step 6

6. Make the dipping sauce by combining all the ingredients together, serve alongside the crispy and golden Brussels sprouts and enjoy!

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