Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories497.3 kcal (25%)
Total Fat21.8 g (31%)
Carbs63.9 g (25%)
Sugars54.7 g (61%)
Protein12.4 g (25%)
Sodium288.9 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First off pour a glass of milk then warm it up for 1 minute then add cocoa powder stir in good an now refrigerator for 5 minutes then bring out an stir again really good then add it to the blender with 4 scoops of vanilla ice then blend for 20 seconds then pour into a cup an enjoy
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