Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
3
Low
Nutrition per serving
Calories80.5 kcal (4%)
Total Fat1.5 g (2%)
Carbs5.1 g (2%)
Sugars3.6 g (4%)
Protein11.2 g (22%)
Sodium498.6 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Take meat out if freezer ahead of time to thaw
Step 2
Marinade meat overnight with ⅓cup worcestershire sauce, ⅓cup soy sauce, and ⅓cup barbecue sauce
Step 3
Alternate meat and pineapple chunks on skewer
Step 4
Option 1: Cook on Forman for 3.5-4 minutes
Step 5
Option 2:
Cook in smoker at 450° for 5 minutes
Notes
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