By Dan Ahl
Air Fryer Chicken Wings
7 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 12:53:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories229.7 kcal (11%)
Total Fat20.8 g (30%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein9.9 g (20%)
Sodium822.4 mg (41%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut chicken wings to separate drumstick, wingette, and tip. Discard the tip.
Step 2
Season wings with salt & pepper, then toss wings in avacado oil
Step 3
Spray air fryer with cooking spray,
Step 4
Place each chicken wing into the air fryer with space between each piece.
Step 5
Fry at 360 degrees for 12 minutes. Flip wings.
Step 6
Fry for another 12 minutes. Flip wings.
Step 7
Fry for a final 9 minutes at 425 degrees.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
