By Dan Ahl
Air Fryer Chicken Wings
7 steps
Prep:5minCook:35min
Updated at: Thu, 17 Aug 2023 12:53:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories292.7 kcal (15%)
Total Fat25.1 g (36%)
Carbs0.6 g (0%)
Sugars0 g (0%)
Protein15.7 g (31%)
Sodium850.1 mg (43%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut chicken wings to separate drumstick, wingette, and tip. Discard the tip.
Step 2
Season wings with salt & pepper, then toss wings in avacado oil
Step 3
Spray air fryer with cooking spray,
Step 4
Place each chicken wing into the air fryer with space between each piece.
Step 5
Fry at 360 degrees for 12 minutes. Flip wings.
Step 6
Fry for another 12 minutes. Flip wings.
Step 7
Fry for a final 9 minutes at 425 degrees.
Notes
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