Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
73
High
Nutrition per serving
Calories445.2 kcal (22%)
Total Fat2 g (3%)
Carbs92.9 g (36%)
Sugars1.9 g (2%)
Protein13.3 g (27%)
Sodium223.1 mg (11%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Lessare le patate con la buccia
Step 2
Sbucciare e schiacciare
Step 3
Impastare velocemente ancora calde
Step 4
Cuocere in acqua bollente fino a che non vengono a galla
Notes
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