Dr. Gundry’s Tasty Coconut-Almond Flour Muffin in a Mug

Name: Dr. Gundry’s Tasty Coconut-Almond Flour Muffin in a Mug
Cuisine: American
Ingredients: 1 tablespoon extra-virgin coconut oil, melted; 1 tablespoon extra-virgin olive oil or macadamia nut oil; 1 tablespoon coconut flour; 1 tablespoon blanched almond flour; 1⁄2 teaspoon aluminum-free baking powder; Pinch sea salt; 1 packet Stevia, or 2 teaspoons Just Like Sugar; 1 tablespoon water; 1 large pastured or omega-3 egg, lightly beaten

8 steps

Updated at: Thu, 17 Aug 2023 02:48:24 GMT

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Ingredients

0 servings

1 tablespoonextra-virgin coconut oil

melted

1 tablespoonextra-virgin olive oil

or macadamia nut oil

1 tablespooncoconut flour

1 tablespoonblanched almond flour

½ teaspoonaluminum-free baking powder

sea salt

1 packetStevia

or 2 teaspoons Just Like Sugar

1 tablespoonwater

Instructions

Step 1

You can even shave some 70% cocoa dark chocolate onto the top of your muffin mixture and let it bake into the tippy-top. It’s decadent.

Step 2

Serves 1

Step 3

Prep time 3 minutes

Step 4

Cook time 1–2 minutes

Step 5

Place the in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds.

Step 6

Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds.

Step 7

Using a potholder, remove the mug from the microwave and invert it onto a plate, shaking out the muffin.

Step 8

Finally, let your mug-muffin cool for a couple of minutes. Then simply enjoy!