By sweetpeasandsaffron.com
Instant Pot Lemon Garlic Chicken/Freezer Meal
12 steps
Prep:10minCook:10min
These Instant Pot lemon garlic chicken thighs are tender and infused with lemon garlic flavor. Spoon the sauce over the chicken, rice and vegetables! Low carb and freezer friendly.
Updated at: Thu, 17 Aug 2023 13:56:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories175.3 kcal (9%)
Total Fat7.7 g (11%)
Carbs1.8 g (1%)
Sugars0.5 g (1%)
Protein22.9 g (46%)
Sodium231.6 mg (12%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In the stainless steel insert of your Instant Pot, mix together the garlic, salt, basil, lemon zest, chicken stock, chicken bouillon, lemon juice and white wine.
Step 2
Add the chicken thighs and turn to coat in the sauce.
Step 3
Scatter the margarine cubes over top, then place the lid on the Instant Pot.
Step 4
Set the steam release handle to the 'sealing' position, and select 'pressure cook' ('manual' on older models) for 10 minutes at high pressure.
Step 5
Once the cook cycle has completed, release the pressure immediately (quick pressure release) by carefully setting the steam release handle into the 'venting' position.
Step 6
Stir in sliced lemon and enjoy.
Step 7
At this point, you may transfer the chicken thighs to a baking sheet and broil for 3-5 minutes, or until golden brown all over. This is completely optional but gives the chicken a nice golden color.
Step 8
Once cooked, chicken may be stored in an air tight container in the fridge for up to 4 days.
Step 9
You may also portion out with rice and steamed vegetables in meal prep containers and freeze for up to 3 months.
Step 10
Freezer Meal: To make Instant Pot 'dump' meals, assemble all ingredients except for the lemon juice in a gallon sized freezer bag, meal prep container or reusable silicone bag.
Step 11
Squeeze out as much air as possible, and freeze for up to 3 months.
Step 12
Thaw completely before cooking as directed above.
View on sweetpeasandsaffron.com
↑Support creators by visiting their site 😊












