No Explanation Lemon Chicken

Name: No Explanation Lemon Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1/4 cup flour; 1/4 tsp salt; 1 tsp lemon pepper; 4 boneless and skinless chicken breasts; 5 tbsp butter; 1 lemon sliced thinly/only use one lemon; 1 tbsp freshly squeezed lemon juice

4 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 03:48:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories392.4 kcal (20%)

Total Fat19.2 g (27%)

Carbs7 g (3%)

Sugars0.3 g (0%)

Protein45.8 g (92%)

Sodium346.4 mg (17%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupflour

¼ tspsalt

1 tsplemon pepper

4boneless and skinless chicken breasts

5 Tbspbutter

1lemon

sliced thinly, only use one lemon

1 Tbspfreshly squeezed lemon juice

Instructions

Step 1

Combine flour, salt lemon pepper. Dredge the chicken in mixture coating each side.

Bowl

flour¼ cup

salt¼ tsp

lemon pepper1 tsp

Step 2

In large skillet, heat butter til melted. Add chicken, cooking fur about 6 minutes per side, or until golden. Remove from pan and let cool.

Cast Iron Skillet

Plate

boneless and skinless chicken breasts4

butter5 Tbsp

Step 3

Add the lemon slices to the skillet until they cover the entire bottom of the pan. Saute for about 2 minutes per side.

Step 4

Add back the chicken on top of the lemon slices and pour the lemon juice on top. Cook for about 3 minutes, or until the liquid is reduced slightly and chicken juices run clear.

boneless and skinless chicken breasts4