Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories139.9 kcal (7%)
Total Fat3.9 g (6%)
Carbs21.6 g (8%)
Sugars21.6 g (24%)
Protein4.6 g (9%)
Sodium53.3 mg (3%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
For the caramel
Step 1
Put the sugar in a small pot and place over medium to low heat and leave it until it starts to melt then mix softly untill all the sugar is melted then pour equally in the ramkens
For the budding
Step 2
Warm up the milk
Step 3
Put the sugar in the milk and mix well
Step 4
Crack the eggs with the Vanilla extract in a separate bowl and whisk untill homogeneous
Step 5
Pour one scoop of milk at a time to the eggs and whisk very well then add another
Untill you add more than half of the milk and the eggs feel warm then add back to the rest of the milk
Step 6
Pour the mixture through a sift into the ramkens
Cooking
Step 7
Place the ramkens in a boiling water bath and place in 180°C oven for 40 min
Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
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