Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
20
High
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat3 g (4%)
Carbs39.4 g (15%)
Sugars20.2 g (22%)
Protein3.3 g (7%)
Sodium15.6 mg (1%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
Step 2
2. Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
Step 3
3. Top with granola.
Step 4
4. Microwave on high for 5 minutes. Let stand for 2 minutes.
Step 5
5. Spoon into 4 bowls and serve warm.
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