BBQ Drumsticks
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories352.4 kcal (18%)
Total Fat19 g (27%)
Carbs13.1 g (5%)
Sugars10.7 g (12%)
Protein30.7 g (61%)
Sodium328.4 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil over medium heat
Step 2
Add onion until it begins to brown
Step 3
Add garlic and cook 1 minute more
Step 4
Reduce heat and add all ingredients except the chicken
Step 5
Simmer on low heat for 20 to 40 minutes.
While simmering, prepare the chicken
Step 6
Make 2 deep diagonal cuts across meaty part of each drumstick
Step 7
Grill or broil for 15 - 20 minutes until chicken is cooked
Step 8
Coat cooked chicken with BBQ sauce and serve
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