Ground Turkey, Potatoes & Peas with Crusty Bread

Quick facts 578 Calories 22 g Total Fat 41 g Net Carbs 46 g Protein 13 g Sugars 11 g Fiber Fat Total Fat 22.17 g Monounsaturated 5.31 g Polyunsaturated 4.78 g Omega-6 4.47 g Omega-3 0.31 g Saturated 9.82 g Trans 0.18 g Cholesterol 117 mg Carbohydrates Total Carbohydrate 52.64 g Dietary Fiber 11.24 g Net Carbs 41.4 g Sugars 12.91 g Protein Total Protein 45.63 g Essential Amino Acids Alanine 2.36 g Arginine 2.88 g Aspartic acid 4.29 g Cystine 0.42 g Glutamic acid 7.14 g Glycine 2.05 g Histidine 1.13 g Isoleucine 1.73 g Leucine 3.13 g Lysine 3.37 g Methionine 1.08 g Phenylalanine 1.57 g Proline 1.69 g Serine 1.67 g Threonine 1.79 g Tryptophan 0.44 g Tyrosine 1.33 g Valine 1.85 g Vitamins % DV Niacin 16.94 mg 106% B6 1.56 mg 92% Vitamin K 96.22 µg 80% B12 1.7 µg 71% B5 3.13 mg 63% Vitamin C 46.32 mg 51% Thiamine 0.57 mg 48% Riboflavin 0.55 mg 43% Vitamin A 1117.16 IU 37% Folate 118.15 µg 30% Choline 145.2 mg 26% Vitamin E 3.57 mg 24% Vitamin D 23.81 IU 4% Minerals % DV Selenium 48.52 µg 88% Copper 0.68 mg 75% Manganese 1.5 mg 65% Zinc 6.0 mg 55% Phosphorus 599.01 mg 48% Iron 6.44 mg 36% Potassium 1650.14 mg 35% Magnesium 138.18 mg 33% Sodium 360.95 mg 24% Calcium 155.1 mg 12%

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a sauté pan over medium-high heat.

Step 2

Peel and small dice onion. Peel and mince garlic. 1 medium yellow onion. 4 cloves garlic

Step 3

Coat bottom of pan with oil. Add ground turkey and, breaking apart with a spoon, cook until browned and crumbly, 2-3 minutes.

Step 4

Add onion and garlic and, stirring frequently, cook until softened, 3-4 minutes.

Step 5

Wash, peel, and large dice potatoes. Wash and medium dice tomatoes. Wash and dry cilantro. Shave leaves off the stems; discard the stems and mince the leaves. Measure out peas.

Step 6

Add potatoes, tomatoes, ½ of the cilantro (save the rest for garnishing), frozen peas, tomato sauce, oregano, cumin, and salt; stir well. Reduce heat to medium-low, cover, and cook until potatoes are tender, 15-20 minutes.

Step 7

Toast bread.

Step 8

To serve, place in a bowl and garnish with remaining cilantro. Enjoy!