By barleyandsage.com
Creamy Tuscan Chicken Orzo
Instructions
Prep:10minCook:20min
This one-pan creamy Tuscan chicken orzo with sundried tomatoes and spinach is an easy weeknight dinner that comes together in just 30 minutes!
Updated at: Thu, 21 Nov 2024 15:07:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories495.6 kcal (25%)
Total Fat31.4 g (45%)
Carbs28.9 g (11%)
Sugars6.4 g (7%)
Protein25.1 g (50%)
Sodium665.4 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
2chicken breasts
large
2 tablespoonsunsalted butter
1shallot
large, finely chopped
3 clovesgarlic
finely chopped
½ teaspoonred pepper flakes
optional
½ cupsundried tomatoes
1 ½ cupsorzo
½ cupwhite cooking wine
2 teaspoonsdijon mustard
optional
2 teaspoonsfresh thyme
3 cupsvegetable stock
substitute chicken stock or water
1 cupheavy cream
3 cupsfresh spinach
substitute 1 cup frozen spinach
½ cupparmesan cheese
¼ cupfresh basil
sliced
2 teaspoonslemon juice
Instructions
View on barleyandsage.com
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Notes
54 liked
3 disliked
Delicious
Go-to
One-dish
Easy
Makes leftovers