
By barleyandsage.com
Creamy Tuscan Chicken Orzo
Instructions
Prep:10minCook:20min
This one-pan creamy Tuscan chicken orzo with sundried tomatoes and spinach is an easy weeknight dinner that comes together in just 30 minutes!
Updated at: Thu, 27 Feb 2025 12:24:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat31.4 g (45%)
Carbs28.9 g (11%)
Sugars6.4 g (7%)
Protein25.1 g (50%)
Sodium665.4 mg (33%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

2chicken breasts
large

2 tablespoonsunsalted butter

1shallot
large, finely chopped

3 clovesgarlic
finely chopped

½ teaspoonred pepper flakes
optional

½ cupsundried tomatoes

1 ½ cupsorzo

½ cupwhite cooking wine

2 teaspoonsdijon mustard
optional

2 teaspoonsfresh thyme

3 cupsvegetable stock
substitute chicken stock or water

1 cupheavy cream

3 cupsfresh spinach
substitute 1 cup frozen spinach

½ cupparmesan cheese

¼ cupfresh basil
sliced

2 teaspoonslemon juice
Instructions
View on barleyandsage.com
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Notes
64 liked
4 disliked
Delicious
Go-to
One-dish
Easy
Makes leftovers