By Cookingkatielady
Skinny Red Enchilada Casserole
Follow me on Instagram @cookingkatielady and visit my website www.cookingkatielady.com for more recipes!
Updated at: Thu, 17 Aug 2023 07:39:12 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories544.4 kcal (27%)
Total Fat24.6 g (35%)
Carbs39.3 g (15%)
Sugars2 g (2%)
Protein41.4 g (83%)
Sodium1459.4 mg (73%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your oven to 400 F. Spray a 9x11 glass baking dish with nonstick spray.
Step 2
Preheat a large saucepan over medium/high heat with the olive oil.
Step 3
Add your onion and garlic and sauté for a minute or two.
Step 4
Full instructions on my Instagram & website!
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Notes
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