Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories408.4 kcal (20%)
Total Fat17.6 g (25%)
Carbs26.4 g (10%)
Sugars11.6 g (13%)
Protein34.7 g (69%)
Sodium959 mg (48%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundslean ground beef

0.5white onion
diced

1 cupdried bread crumbs

½ cupmilk

1egg
large

2 tablespoonsworcestershire sauce

1 teaspoonsalt

1 teaspoonbasil

1 teaspoonoregano

½ teaspoonpepper

½ teaspooncrushed red pepper flakes
For Sauce
Instructions
Step 1
Preheat the oven to 350 degrees. Lightly grease a 9x13 pan.
Step 2
In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.
Step 3
Shape the meat into a loaf and put it into the prepared pan. Bake in the 350 degree oven for 45 minutes.
Step 4
Mix up the glaze in a small bowl by whisking together the ketchup, brown sugar, and worcestershire sauce. Brush it over the hot meatloaf.
Step 5
Increase the oven temperature to 400 degrees and bake an additional 15 minutes, or until the meatloaf reaches an internal temperature of 160 degrees F
Notes
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