Meatloaf

Name: Meatloaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 pounds lean ground beef; 1/2 white onion diced; 1 cup dried bread crumbs; 1/2 cup milk; 1 large egg; 2 tablespoons Worcestershire sauce; 1 teaspoon salt; 1 teaspoon basil; 1 teaspoon oregano; 1/2 teaspoon pepper; 1/2 teaspoon crushed red pepper flakes; 1/2 cup ketchup; 2 tablespoons brown sugar; 1 tablespoons Worcestershire sauce

5 steps

Prep:15minCook:1h

Updated at: Thu, 17 Aug 2023 05:37:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories408.5 kcal (20%)

Total Fat17.6 g (25%)

Carbs26.4 g (10%)

Sugars11.6 g (13%)

Protein34.7 g (69%)

Sodium931.8 mg (47%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundslean ground beef

0.5white onion

diced

1 cupdried bread crumbs

½ cupmilk

1egg

large

2 tablespoonsworcestershire sauce

1 teaspoonsalt

1 teaspoonbasil

1 teaspoonoregano

½ teaspoonpepper

½ teaspooncrushed red pepper flakes

For Sauce

½ cupketchup

2 tablespoonsbrown sugar

1 tablespoonsworcestershire sauce

Instructions

Step 1

Preheat the oven to 350 degrees. Lightly grease a 9x13 pan.

Step 2

In a large mixing bowl, knead together the ground beef, onion, bread crumbs, milk, egg, worcestershire sauce, salt, basil, oregano, pepper, and red pepper flakes.

Step 3

Shape the meat into a loaf and put it into the prepared pan. Bake in the 350 degree oven for 45 minutes.

Step 4

Mix up the glaze in a small bowl by whisking together the ketchup, brown sugar, and worcestershire sauce. Brush it over the hot meatloaf.

Step 5

Increase the oven temperature to 400 degrees and bake an additional 15 minutes, or until the meatloaf reaches an internal temperature of 160 degrees F

Notes

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