Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories337.9 kcal (17%)
Total Fat12.8 g (18%)
Carbs28.3 g (11%)
Sugars8.5 g (9%)
Protein28.7 g (57%)
Sodium1522.8 mg (76%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a bowl, combine seasoning and water. Set aside.
Step 3
Cube sweet potato you should have about 3 cups. Place in Multipurpose Steamer. Cover and microwave on high until tender, about 8 min.
Step 4
Meanwhile, brown beef in a large non-stick fry pan over medium-high heat. Drain any liquid. Stir in seasoning mixture. Bring to a boil; reduce heat. Simmer for 2 min, stirring frequently. Remove from heat and divide meat between four bowls; cover to keep warm. Rinse and dry pan.
Step 5
Trim and quarter Brussels sprouts. Heat oil in the same pan over medium-high heat. Add sprouts and sauté 5 min until lightly browned. Season with salt and pepper to taste.
Step 6
Halve tomatoes. Add to pan, stirring occasionally, until heated through.
Step 7
Add sweet potatoes and veggies to bowls and serve.
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