Whole picanha on the braai
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Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories1381.9 kcal (69%)
Total Fat90.6 g (129%)
Carbs0.7 g (0%)
Sugars0 g (0%)
Protein140.8 g (282%)
Sodium1321.5 mg (66%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prepare the braai with coals on either side for indirect cooking.
Step 2
Score the picanha's fat and coat with oil, salt and pepper.
Step 3
Grill the picanha fat side down over hot coals for a minute or 2. Then cook with indirect heat for 3.3 minutes per 100g.
Step 4
Leave to rest for 10 mins then slice thinly.
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