Chicken Satay Skewers

Name: Chicken Satay Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Cuisine: Asian
Ingredients: 50ml coconut milk; 1.5 garlic cloves; 0.5 tbsp ground coriander; 0.5 tbsp cumin; 0.5 tsp ground tumeric; 0.5 tsp chilli sauce; 1.5 tbsp lime juice; 1.5 tbsp Thai fish sauce; 2 tbsp soy sauce; 2 chicken breasts; couscous, to serve; green salad, to serve

7 steps

Prep:25minCook:15min

Cook in the air fryer, on the BBQ or under the grill. Serve with couscous and salad. Pair with Sauvignon Blanc.

Updated at: Mon, 19 Aug 2024 09:42:22 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories481.9 kcal (24%)

Total Fat27.6 g (39%)

Carbs6.7 g (3%)

Sugars2.1 g (2%)

Protein51 g (102%)

Sodium2117.6 mg (106%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50mlcoconut milk

1.5garlic cloves

½ Tbspground coriander

½ Tbspcumin

½ tspground tumeric

½ tspchilli sauce

1 ½ Tbsplime juice

1 ½ TbspThai fish sauce

2 Tbspsoy sauce

Instructions

Step 1

Cut the chicken breasts into chunks

Step 2

Mix together the spices, coconut milk, garlic and sauces

Step 3

Set aside half the mixture as pouring sauce

Step 4

Marinade the chicken chunks in the other half of the mixture, for at least 25 mins

Step 5

Thread the marinaded chicken onto skewers and air fry, grill or bbq for 10-15 mins, (7+7), turning regularly

Step 6

Meanwhile, prepare the couscous and salad

Step 7

Serve the skewers, couscous and salad with the pouring sauce. *Don’t use the same sauce the chicken was marinaded in as pouring sauce *Chicken should be 70*c+ at its thickest part to be cooked properly