Healthy and nutritious grilled yellow croaker!

Name: Healthy and nutritious grilled yellow croaker!
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 2 yellow croakers; 2T flour; A bit salt; A bit oil

3 steps

Prep:30minCook:10min

Grilled yellow croaker is a popular Korean fish dish. You clean the fish, sprinkle a little salt on it, and then grill it until it's crispy. It tastes savory and fresh, perfect as a side dish with rice. It's easy to make at home and is also healthy and nutritious

Updated at: Thu, 25 Apr 2024 16:11:27 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories205.6 kcal (10%)

Total Fat11.1 g (16%)

Carbs2 g (1%)

Sugars0 g (0%)

Protein23.2 g (46%)

Sodium459.9 mg (23%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tflour

Instructions

Step 1

Rinse the cleaned yellow croaker under running water once and remove the moisture. Before grilling the fish, sprinkle salt on both sides and a little inside to ensure it's well-seasoned. Let it sit for about 30 minutes to absorb the salt.

Step 2

After 30 minutes, Put 2 tablespoons of cooking oil in a pan. Coat the yellow croaker in flour. Grill slowly over medium heat for about 5 minutes. Once the bottom side turns golden brown, flip it once. Continue grilling for about 5 more minutes on medium heat.

Step 3

After 5 minutes, Enjoy your tasty grilled yellow croaker! Savory grilled yellow croaker is done!