By low FODMAP Kitchen Witch
Marinated pork loins
8 steps
Prep:6h 20minCook:8min
Updated at: Thu, 17 Aug 2023 10:33:29 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories4017.4 kcal (201%)
Total Fat214.3 g (306%)
Carbs6.3 g (2%)
Sugars4.2 g (5%)
Protein482.9 g (966%)
Sodium1854.5 mg (93%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
To make the marinade, mix all ingredients together including the spring onions make sure sugar dissolves.
Step 2
Put the chops in a dish so they don't overlap.
Step 3
Spoon over half the marinade.
Step 4
Put a few pieces of onion on each chop.
Step 5
Put the remaining chops on top and spoon the rest of the marinade over.
Step 6
Cover with cling film and put it in the fridge for at least 6 hours basting occasionally.
Step 7
Remove chops and grill under high heat for about 4 minutes on each side.
Step 8
Spoon the marinade with onions into the chops
Notes
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Delicious
Easy
Go-to
Moist
