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100%
1
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories374 kcal (19%)
Total Fat19.6 g (28%)
Carbs1.9 g (1%)
Sugars0.7 g (1%)
Protein45.1 g (90%)
Sodium178.4 mg (9%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
For the marinade: In a small mixing bowl, add dijon mustard, balsamic vinegar, olive oil, herbes de Provence, garlic powder, onion powder, salt and pepper. Stir to mix well.
Step 2
In a zip lock bag, add chicken, then add the prepared marinade.
Step 3
Securely seal the zip lock bag and gently shake to fully coat the chicken.
Step 4
Place the bag in the refrigerator for approx 20 minutes to marinate.
Step 5
Preheat grill to medium and oil grate well.
Step 6
Remove the chicken from the marinade and pat with paper towels to remove extra marinade.
Step 7
Place chicken on the preheated grill and grill for approx 7 to 8 minutes on each side, or until chicken is fully cooked and the juices run clear.
Step 8
Place cooked chicken on a plate and cover with aluminum foil for 5 minutes to rest before serving.
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