CHICKEN TRAY BAKE 1 DAY SERVES 4

Name: CHICKEN TRAY BAKE 1 DAY SERVES 4
Cuisine: American
Ingredients: [4x] Average drumstick (90g) Chicken Drumsticks, Roasted, Meat & Skin, Weighed with Bone; 350.0g New Potatoes, In Skins, Boiled or Steamed; [4x] Teaspoon (5ml) Olive Oil, Standard; 30.0g Garlic, Raw; Medium aubergine (300g) Aubergine, Raw; [3x] Medium tomato (85g) Tomatoes, Fresh; Lemon Lemon Juice, Freshly Squeezed; [4x] 1 large sprig, 1g Rosemary, Fresh; Half teaspoon Sea Salt; Teaspoon Black Pepper, Ground

5 steps

Updated at: Thu, 17 Aug 2023 09:49:17 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories175.4 kcal (9%)

Total Fat6.6 g (9%)

Carbs22.5 g (9%)

Sugars2.9 g (3%)

Protein7.3 g (15%)

Sodium240.7 mg (12%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

90gchicken drumsticks

drumstick, roasted, meat & skin, weighed with bone

350gNew Potatoes

In Skins, Boiled or Steamed

5mlOlive Oil

30gGarlic

300gaubergine

85gtomato

½ teaspoonSea Salt

Black Pepper Ground

Instructions

Step 1

Preheat the oven to 200°C/180°C Fan/Gas mark 6. Spray a large roasting tin or casserole dish with Frylight.

Step 2

Scatter the potatoes and chicken in the tin, drizzle with the olive oil and season with salt and pepper. Mix everything together so the potatoes and chicken are well coated in oil.

Step 3

Ensure the potatoes and chicken are in one layer, add the garlic and bake for 30 minutes.

Step 4

Remove from the oven, add the aubergine, tomatoes and lemon slices to the dish and mix everything together. Top with the rosemary and return to the oven for 15 minutes.

Step 5

Ensure the chicken is cooked through and potatoes have softened. Remove the garlic and lemon before serving. Enjoy!