Chocolate Chia Seed Parfaits with Date Syrup

Name: Chocolate Chia Seed Parfaits with Date Syrup
Prep time: 5 min
Total time: 5 min
Cuisine: European, American, Mediterranean, French
Ingredients: ¼ cup cocoa powder; 5 tbsp date syrup or maple syrup (use whole dates if on Whole30); ½ tsp cinnamon; ¼ tsp salt; ½ tsp vanilla or almond extract; 2 ¾ cups almond milk or any df milk of choice; ½ cup chia seeds

3 steps

Prep:5min

A creamy, chocolatey, naturally sweetened treat to satisfy your sweet tooth in a wholesome way! Not for strict Whole30 as it is considered SWYPO.

Updated at: Thu, 17 Aug 2023 14:16:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories524.4 kcal (26%)

Total Fat20.4 g (29%)

Carbs80.1 g (31%)

Sugars47.1 g (52%)

Protein14.3 g (29%)

Sodium591.9 mg (30%)

Fiber25.1 g (89%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupcocoa powder

5 Tbspdate syrup

or maple syrup, use whole dates if on Whole30

½ tspcinnamon

¼ tspsalt

½ tspvanilla extract

or almond

2 ¾ cupsalmond milk

or any df milk of choice

½ cupchia seeds

Instructions

Step 1

In a medium sized mixing bowl add milk, vanilla, date syrup, chia seeds, cocoa powder, cinnamon, and salt and whisk until no clumps of cocoa powder are visible. This will take a couple minutes but be patient!

Step 2

Once the mixture is smooth cover the bowl and place in the fridge to set for at least 3 hours. I like to make batches to set overnight so it’s all ready to eat then next day. It may help to give the pudding a stir after about half an hour but it is definitely not necessary.

Step 3

After the pudding is set, add in a few more tablespoons of milk if you prefer a runnier pudding. Sometimes the pudding will appear super thick so I like to add in a splash of almond milk to mine before eating.

View on radishroots.studio

↑Support creators by visiting their site 😊