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Paul Scally
By Paul Scally

Secret Truffles

3 steps
Prep:10min
What's the secret behind these truffles? Well besides being sugar free, gluten free, vegan, low calorie, and a good source of both healthy fats and fiber, these chocolate truffles contain a secret ingredient that's beneficial to your gut microbiome. I swear you cannot taste it, and you'll never guess what it is (it's not chickpeas)
Updated at: Thu, 17 Jul 2025 18:34:05 GMT

Nutrition balance score

Great
Glycemic Index
9
Low
Glycemic Load
1
Low

Nutrition per serving

Calories46.9 kcal (2%)
Total Fat3.6 g (5%)
Carbs7 g (3%)
Sugars0.4 g (0%)
Protein2.2 g (4%)
Sodium40.2 mg (2%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For the sauerkraut, you don't need to drain it; however, try to get as much sauerkraut solids as you can, as opposed to the liquid. Using a fork to lift out the sauerkraut and letting any excess liquid drop back into the contain is sufficient
Step 2
In a small food processor, blend together nut butter, sauerkraut, cocoa powder, sweetener, and almond extract until you have a smooth and fully combined chocolate dough
natural peanut butternatural peanut butter¼ cup
sauerkrautsauerkraut¼ cup
cocoa powdercocoa powder25g
granulated monk fruitgranulated monk fruit36g
almond extractalmond extract5g
Step 3
Add cocoa powder to a small bowl. Scoop out a bit of the dough (about 18 g each), roll into a ball with your hands, and coat in cocoa powder. Add to an airtight container, and repeat for the remaining 9 truffles
cocoa powdercocoa powder5g
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