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Squash and Onions with Brown Sugar
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Chris Hall
By Chris Hall

Squash and Onions with Brown Sugar

Updated at: Thu, 17 Aug 2023 07:02:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low

Nutrition per serving

Calories359.4 kcal (18%)
Total Fat23.4 g (33%)
Carbs36.2 g (14%)
Sugars30.3 g (34%)
Protein5.7 g (11%)
Sodium2363.9 mg (118%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the squash into 1/2-inch rounds, cutting larger rounds in half. You should end up with roughly 2 cups of cut squash. Cut the onions into similar-sized slices.
Step 2
Add the butter to a wide saucepan that has a lid, and heat over medium heat. When the butter has melted, add the onions and cook until soft, 4 to 5 minutes. Add squash, and season with salt and pepper. Mix in the brown sugar. Stir until the vegetables are coated, then cover and cook for about 20 minutes, until squash is very soft.
Step 3
Remove the cover and continue to cook for about 8 minutes, just to give the juices a chance to evaporate slightly. There will be some liquid in the pan, but it should be thicker than water, almost like a glaze. Season with more salt and pepper, if needed, and serve immediately

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