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By Jenn G

Frozen Vegetables AF

35 steps
Prep:5minCook:20min
Guess what?!? You can get air fryer frozen vegetables to turn out like fresh roasted veggies, complete with crispy edges. Make my air fryer butternut squash, air fryer cauliflower, air fryer Brussels sprouts, or air fryer broccoli recipe and say goodbye to soggy, mushy cooked-from-frozen vegetables forever.
Updated at: Fri, 30 Jan 2026 21:59:01 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories750.5 kcal (38%)
Total Fat63.6 g (91%)
Carbs41.6 g (16%)
Sugars13.9 g (15%)
Protein16.9 g (34%)
Sodium614.9 mg (31%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet

Instructions

Broccoli

Step 1
Cut the frozen broccoli into smaller pieces if some of the pieces are large. (I did not need to do this.) Lightly mist your air fryer baking racks with the cooking spray.
Step 2
Drizzle the frozen broccoli with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 3
Spread the broccoli in a single layer on the racks. I used both racks that came with the oven. You may need to cook the broccoli in batches if you have a small air fryer.
Step 4
Make sure the drip tray is in place in your air fryer oven. Put the racks in the oven and roast at 400°F (200°C) for 12 minutes.
Step 5
Switch the position of the trays in the oven. Bake an additional 8 minutes. That's it!

Cauliflower

Step 6
Cut the frozen cauliflower into smaller pieces if some of the pieces are large. (I did not need to do this.) Lightly mist your air fryer baking racks with the cooking spray.
Step 7
Drizzle the frozen cauliflower with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 8
Spread the cauliflower in a single layer on the racks. I used both racks that came with the oven. You may need to cook the cauliflower in batches if you have a small air fryer.
Step 9
Make sure the drip tray is in place in your air fryer oven. Put the racks in the oven and roast at 400°F (200°C) for 12 minutes.
Step 10
Switch the position of the trays in the oven. Bake an additional 8 minutes.

Brussels Sprouts

Step 11
Lightly mist your air fryer baking racks with the cooking spray.
Step 12
Drizzle the frozen Brussels sprouts with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 13
Spread the Brussels sprouts in a single layer on the racks. I used both racks that came with the oven. You may need to cook the Brussels sprouts in batches if you have a small air fryer.
Step 14
Make sure the drip tray is in place in your air fryer oven. Put the racks in the oven and roast at 400°F (200°C) for 10 minutes.
Step 15
Switch the position of the trays in the oven. Bake an additional 8 minutes.

Spinach

Step 16
Lightly mist your air fryer baking racks with the cooking spray.
Step 17
Drizzle the frozen spinach with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 18
Spread the spinach on the air fryer racks. I used both racks that came with the oven. Leave the spinach in frozen clumps for results that are both tender and crispy. Break up the frozen clumps for a spinach side dish that is more crispy.
Step 19
Make sure the drip tray is in place in your air fryer oven. Put the racks in the oven and roast at 400°F (200°C) for 10 minutes.
Step 20
Flip and stir the spinach pieces. Switch the position of the trays in the oven. Bake an additional 10 minutes.

Okra

Step 21
Lightly mist your air fryer baking racks with the cooking spray.
Step 22
Drizzle the frozen okra with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 23
Spread the okra in a single layer on the racks. I used both racks that came with the oven. You may need to cook the okra in batches if you have a small air fryer.
Step 24
Make sure the drip tray is in place in your air fryer oven. Put the racks in the oven and roast at 400°F (200°C) for 12 minutes.
Step 25
Switch the position of the trays in the oven. Bake an additional 8 minutes.

Butternut Squash

Step 26
Lightly mist your air fryer baking racks with the cooking spray.
Step 27
Drizzle the frozen winter squash with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 28
Spread the butternut squash in a single layer on the air fryer racks. I was able to fit it all on a single rack.
Step 29
Make sure the drip tray is in place in your air fryer oven. Put the rack in the top rack position in the oven and roast at 400°F (200°C) for 20 minutes, stirring and flipping the squash after 12 minutes.

Zucchini

Step 30
Lightly mist your air fryer baking racks with the cooking spray.
Step 31
Drizzle the frozen zucchini with the oil and sprinkle with the seasoning. Stir to distribute it well.
Step 32
Spread the zucchini in a single layer on the racks. I used both racks that came with the oven. You may need to cook the zucchini in batches if you have a small air fryer.
Step 33
Make sure the drip tray is in place in your air fryer oven. Put the racks in the oven and roast at 400°F (200°C) for 12 minutes.
Step 34
Switch the position of the trays in the oven and flip the zucchini. Bake an additional 10 minutes.
Step 35
Switch the position of the trays in the oven one more time. Roast the zucchini at 400°F (200°C) for 3 minutes. (Zucchini is very watery, so it can take a little more time than other veggies to get some browning
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