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Chris Tollinger
By Chris Tollinger

[Sides] Sassy Brussel Sprouts

A spicy take on brussel sprouts using chili garlic paste on top of the usual oil spice combination.
Updated at: Thu, 17 Aug 2023 11:28:46 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories155.3 kcal (8%)
Total Fat7.8 g (11%)
Carbs19.2 g (7%)
Sugars4.7 g (5%)
Protein7.2 g (14%)
Sodium367.3 mg (18%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425
Step 2
Prep Brussels by chopping into halves and adding to mixing bowl.
Step 3
Add oil, salt, and pepper and thoroughly coat sprouts.
Step 4
Add chili paste and toss again in mixing bowl.
Step 5
Cook for about 15-20 minutes to desired firmness