By Kaelah E
Roasted Veggies, IP Refried Beans & Mexican Red Rice
3 steps
Prep:20minCook:1h 30min
Updated at: Thu, 17 Aug 2023 08:48:29 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories3213.4 kcal (161%)
Total Fat26.3 g (38%)
Carbs610 g (235%)
Sugars40.6 g (45%)
Protein132.2 g (264%)
Sodium6188.1 mg (309%)
Fiber80.1 g (286%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Refried Beans
1 Tbspolive oil
1yellow onion
3cloves garlic
1 tspgarlic powder
½ tspsmoked paprika
1 tspcumin
¼ tspchipotle chili powder
salt
to taste
1 Tbspapple cider vinegar
2 cupsdried pinto beans
rinsed
4 cupsbroth
2bay leaves
Mexican Red Rice (not authentic)
1 Tbspolive oil
2 cupslong grain rice
rinsed
2 cupsbroth
1onion
2cloves garlic
1 Tbsptomato paste
½ cupfrozen peas
salt
to taste
Roasted Veggies
Instructions
IP Refried Beans
Step 1
Turn pressure cooker to sauté mode. Add olive oil. Sauté onion for 2 mins, then add garlic and sauté for another 2 minutes. Sprinkle in seasonings (my measurements are approximate feel free to adjust to your liking). Add beans, then apple cider vinegar and stir well to remove ant stuck-on bits from the bottom. Pour in broth, add bay leaves and pressure cook on high for 90 minutes. Let the steam naturally release for 30 minutes before removing the lid. Once done, strain out the broth, and immersion blend beans until they reach your desired consistency, adding back in the strained broth as needed.
IP Mexican Red Rice
Step 2
Turn pressure cooker onto sauté mode. Add olive oil. Add onion and sauté onion for 2 minutes, then add garlic and sauté for another 2 minutes. Add rice and cook until translucent. Add in tomato paste, frozen peas, salt and broth then pressure cook on high for 5 minutes, and let the steam naturally release for 10 minutes before removing the lid.
Roasted Veggies
Step 3
Wash & chop veggies and place on a baking sheet. Drizzle with olive oil and coat with your desired amount of seasonings. I like to mix a bit of bouillon with a tsp of warm water to pour over the veggies as well. Roast at 450F until they are tender.
Notes
8 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes