Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories371.9 kcal (19%)
Total Fat4.1 g (6%)
Carbs85.4 g (33%)
Sugars40.7 g (45%)
Protein7.7 g (15%)
Sodium25.8 mg (1%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pack down all ingredients into a large glass jar and cover completely with honey. Tighten lid and let ferment on your counter for 3 days. Then it’s ready!
Step 2
Store in the fridge after that for longer term storage.
Step 3
I give my kiddos a tablespoon every few hours.
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