Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories1660.4 kcal (83%)
Total Fat84.2 g (120%)
Carbs216.7 g (83%)
Sugars167.4 g (186%)
Protein39.9 g (80%)
Sodium4.5 mg (0%)
Fiber37.1 g (132%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Soak almonds overnight. In the morning, drain and rinse several times.
Step 2
Add dates and almonds to a food processor - continue using food processor until it becomes a paste.
Step 3
Add water and extracts gradually while food processor is on - once all is incorporated, blend for 5 minutes.
Step 4
Pour into a nut bag and squeeze out all liquid - should be about 2 cups of finished product.
Step 5
Save nut and date pulp for other use (optional)
Notes
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