Berry breakfast crumble
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By Anne Hy
Berry breakfast crumble
There’s always time for dessert – especially for breakfast! This no-added-sugar bake is fruity and fresh, with a toasted oat, nut and pumpkin seed topping. Serve hot with a spoonful of creamy soya yogurt.
EASY TIP Frozen berries work well instead of fresh fruits, if that is what you have available. Simply defrost before use.
Updated at: Thu, 17 Aug 2023 01:11:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories204.5 kcal (10%)
Total Fat7.6 g (11%)
Carbs30.6 g (12%)
Sugars9 g (10%)
Protein6.4 g (13%)
Sodium2.6 mg (0%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Preheat the oven to 200°C/400°F/gas mark 6.
Step 2
2 Put the blueberries, raspberries and blackberries into a small roasting tray and spoon over the orange juice. Cover loosely with foil then bake in the oven for 20 minutes until the fruit has softened.
Step 3
3 Evenly arrange the oats, almonds and pumpkin seeds on a baking tray.
Step 4
Toast in the oven for 5–7 minutes until golden.
Step 5
4 Remove both trays from the oven. Scatter the oat topping over the fruit, then serve hot.
Notes
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One-dish
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