By Miranda Cannon
Bountiful Bakewell Tart
9 steps
Prep:20minCook:1h
Updated at: Thu, 17 Aug 2023 04:02:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories732.7 kcal (37%)
Total Fat49 g (70%)
Carbs62.9 g (24%)
Sugars28.9 g (32%)
Protein10 g (20%)
Sodium464.2 mg (23%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven Fan 180 deg C
Step 2
Grease a 6” pie dish
Step 3
Line the pie dish with the pastry. Make sure the pastry is 2-3mm thick.
Step 4
Bake the pastry blind for 10 mins
Step 5
Spoon the chocolate spread onto the pastry
Step 6
Whisk up the rest of the ingredients (except the pumpkin seeds) with an electric whisk for at least 3 mins.
Step 7
Spoon the sponge mixture onto the chocolate lined pastry. Sprinkle with the pumpkin seeds
Step 8
Bake in the over for 45 -50 mins on 180 deg C Fan. Cover half way through if it’s browning too quickly.
Step 9
Check the sponge to see if it cooked in the usual way. The sponge will need baking for longer than usual because of the coconut.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!