Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
7
Low
Nutrition per serving
Calories270.5 kcal (14%)
Total Fat12.3 g (18%)
Carbs15.7 g (6%)
Sugars9.2 g (10%)
Protein24.9 g (50%)
Sodium675.8 mg (34%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat the oven to 140°C Fan/Gas Mark 3.
Step 2
2. Heat the oil in a large frying pan over a high heat. Add the meat and cook until browned. Once browned, remove from the pan and place on a plate.
Step 3
3. Add the onions and mushrooms to the pan and cook for a few minutes, again on a high heat, until browned.
Step 4
4. Transfer the browned meat, onions and mushrooms into a large saucepan with a tight-fitting lid. Add the flour and stir through.
Step 5
5. Add the ale, crumble in the stock cube and add the thyme and garlic. Stir well and season with salt and pepper. Bring the liquid up to a simmer.
Step 6
6. Move the casserole into the oven and leave to bubble away gently for 2 - 2 1/2 hours, keeping the lid on and stirring occasionally. Serve with mashed potato and vegetables.
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